• Referral Partners
  • Health Partners
  • Careers
  • About pt Health
  • Contact Us
  • Clinic Login
  • LTC Login
pt Health Network
  • About Our Network
  • Range Of Services
Partner Services
  • LTC & Retirement Homes
  • Physicians
  • Employers
  • Insurance Industry
  • WSIB / WCB
Refer to pt Health
  • Make A Referral
Continuing Education
  • View Upcoming Courses
  • PCE Prep Course
  • Mentorship Program
Opportunities
  • Sell Your Clinic
About Us
  • About pt Health
  • Our Story
  • pt Health Difference
  • Historical Timeline
People Behind The Company
  • Executive Team
  • Clinical Advisory Board
Latest Company News
  • Company News
  • Community Involvement
  • Head Office
  • Find A Clinic
  • Refer A Patient
Logo

Questions? (866) 749-7461

  • New & Existing Patients dropdown
  • Our Services dropdown
  • Find A Clinic
  • Appointments dropdown
  • Health Education dropdown
New Patients
  • Who We Are
  • pt Health Difference
  • Coverage Options
Getting Started
  • What To Expect
  • Download Forms
Current Patients
  • Reschedule Appointment
  • General Inquiries
  • Feedback About Services

General Inquiry

What Can We Help You With Today? Use the form below to submit your inquiry. We try to respond to all inquiries within 24 hours. Thank you!

captcha

Email is safe, secure & 100% private! Your email will never be sold or shared. We hate spam too!

View Privacy Policy

Core Services
  • Physiotherapy
  • Occupational Therapy
  • Registered Massage Therapy
  • Naturopathic Medicine
  • Chiropractic
Additional Services
  • Acupuncture
  • Hand Therapy
  • Splinting
  • Orthotics
  • Bracing
  • Chronic Pain Management
  • Falls Prevention
  • Compression Garments
Additional Programs
  • Long Term Care
  • Return to Work
  • Neuro Rehabilitation
  • Cardio Rehabilitation
  • Schedule An Appointment
  • Change Existing Appointment

Schedule A No-Obligation Appointment

We want to help you feel your best. Schedule your no obligation appointment using the form below.

captcha

-->

Email is safe, secure & 100% private! Your email will never be sold or shared. We hate spam too!

View Privacy Policy
What is a No-Obligation Appointment?

captcha

We ask that you provide at least 24 hours advance notice of cancellation of a booked appointment.

Email is safe, secure & 100% private! Your email will never be sold or shared. We hate spam too!

View Privacy Policy

  • Injury Education
  • 3D Injury Library
Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Lumbar Spine Anatomy
Lower Back Issues
Faqs
Research Articles
Lower Back Surgery
Exercises
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Hip
Knee
Muscle Cramps
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Work Activities
Injury Care
Exercises
Related Categories:
Lower Back Issues
Faqs
Research Articles
Lower Back Surgery
Exercises
Filter by
Show all
Balance and Stability
Range of Motion
Using Ball
Resisted rotation
Single arm/leg lift
Body twist with heels lifted
Up on toes arm lift
Feet together arm lift
Bent knee fall out with leg up
Bent knee lift
Bent knee fall outs
Inner unit activation
Diaphragmatic Breathing
Obliques on the ball
Abdominal curls (Ball)
Abdominal curls (Floor)
Lower fibres of traps
Cobra
Postural muscle balancing
Standing combined movements
Standing side flexion
Knee to chest stretch
Bridge Exercise with alternating leg lift
Bridge Exercise

General Search

Tools

  • Find A Clinic
  • Find Injury Information
  • Find A New Career
  • Resources
  • Sitemap

Legal

  • Terms of Use
  • Site Privacy Policy

Corporate Address and Contact

605 James Street North, Suite 200, Hamilton

Ontario, L8L 1J9, Canada

(866) 749-7461

Facebook Twitter LinkedIn

Copyright © 2012 pt Health Care Solutions, Inc.

The content provided on this website is presented or compiled for your convenience by pt Health care Solutions and is provided for informational purposes only. The information provided should not be construed as offering medical advice. You should seek medical care immediately for any specific health issues. Use of this website is subject to pt Health Terms of Service.