Patient Education

Introduction to Sports

Welcome athletes!


This area of our site is designed to help the athlete that is trying to get better at and improve in their respective sport. We hope you will find the information below a helpful resource, so that you may educate yourself on the best exercises you can do to stay at the top of your game.


The staff at pt Health works with a variety of people with differentathletic and sport backgrounds to improve their overall performance and skill, and assist them with successful recovery when sports-related injuries do happen. Whether your particular sport is recreational or if you play in front of 20,000 screaming fans, consider pt Health sport rehabilitation if you experience an injury. 


Current Sports (we will be adding new sports on a regular basis).



The staff at pt HealthPhysiotherapy looks forward to helping you improve your performance, and we are excited to help you get better every day you play.

We continually update our information, so check back regularly to find out what specific information and content has been added that can aid you in succeeding in your sport.

Finally, please be advised that this area is designed to provide you with general information.  It is not our intent for you to diagnose or self treat yourself without proper guidance from a pt Health professional or a doctor.   Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting pt Health, your physician or a qualified specialist first.

At pt Health we offer Physiotherapy and look forward to working with you to reach your goals in athletic performance.

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